Meditation for yoga lovers let your body teach your mind /

When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers... With a poetic delivery and the wisdom of 40 years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning into...

Full description

Main Author: Roche, Lorin.
Format: CD
Published: Boulder, CO : Sounds True, 2013.
Physical Description: 2 sound discs (2 hr., 15 min). : digital ; 4 3/4 in.
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Sauk Centre Public Library 158.12 Roc
Checked Out 10/30/2019  Request Only This Copy