Meditation for yoga lovers let your body teach your mind /
When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers... With a poetic delivery and the wisdom of 40 years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning into...
|Main Author:||Roche, Lorin.|
Boulder, CO :
2 sound discs (2 hr., 15 min). : digital ; 4 3/4 in.